Facts

March 19 and 26 & April 2 and 9

Santa Monica Beach

Content

Print version

Fitness the Swedish Way Series: Nordic Walking with Malin Svensson

Experience the fitness phenomenon known as Nordic Walking that has swept across Europe over the past eight years. Nordic Walking takes fitness to a new level by adding poles to produce an unbelievable upper body workout – like cross-country skiing without the skis or snow.

PLEASE NOTE IN CASE OF RAIN THIS EVENT WILL BE CANCELLED
Raise your heart rate and increase upper body strength simultaneously with this low-impact cardio workout. Malin Svensson, an ex-athlete and one of the leading authorities in Nordic walking offers a series of four classes during Beyond Blond.

Saturdays: March 19, 26 and April 2 and 9

Nordich Walking at Santa Monica Beach
Meet at Perry's at Santa Monica Beach (at the end of Ocean Park):
10:00-10:30 am – Introduction to Nordic Walking;
10:30-11:30, workout with 10 minute warm-up and 5 minute cool-down).
Followed by fitness talk over brunch at the new Urth Café on Main Street in Santa Monica.
Cost: $5.00 including Fitness Talk;
Brunch not included.

For further information and to reserve a pair of poles,
call (310) 967-4415
E-mail: info@nordicwalkingusa.com

Print version